Monzoors Kitchen- Delicious and Authentic Global Recipes.

  Ash Reshteh (Persian Herb and Noodle Soup) Ash Reshteh is a hearty and comforting Persian soup made with fresh herbs, legumes, noodles, and a rich whey-based garnish. This traditional dish is especially popular during gatherings and celebrations and is loved for its deep, earthy flavors and nourishing ingredients. Why You’ll Love This Recipe Rich, hearty, and nutritious Packed with herbs, beans, and protein Authentic Persian comfort food Perfect for meal prep Prep Time, Cook Time & Servings Prep Time: 20 minutes Cook Time: 1 hour 30 minutes Total Time: 1 hour 50 minutes Servings: 6 Ingredients Soup Base 1 cup chickpeas (soaked overnight) 1 cup kidney beans (soaked overnight) ½ cup lentils 1 large onion, finely chopped 2 tbsp vegetable oil 2 cups fresh parsley, chopped 1 cup cilantro, chopped 1 cup spinach, chopped ½ cup dill, chopped 150 g reshteh noodles (or flat noodles) 1 tsp turmeric Salt and pepper to taste Garnish ½ cup kashk...

  Kuku Sabzi (Persian Herb Frittata) Kuku Sabzi is a classic Persian herb frittata packed with fresh greens, eggs, and aromatic spices. Light yet flavorful, it’s traditionally served during celebrations and as a delicious appetizer or light meal. With its vibrant color and fluffy texture, this dish highlights the fresh herb-forward style of Persian cuisine. Why You’ll Love This Recipe Loaded with fresh herbs and nutrients Quick and easy to prepare Perfect as a starter, snack, or vegetarian main Authentic Persian flavor Prep Time, Cook Time & Servings Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Servings: 6 Ingredients 6 large eggs 2 cups fresh parsley, finely chopped 1 cup fresh cilantro, finely chopped 1 cup fresh dill, finely chopped ½ cup chives or green onions, chopped ½ tsp turmeric ½ tsp baking powder (optional for fluffiness) 2 tbsp walnuts, chopped (optional) 2 tbsp barberries (optional) Salt and black pepper t...

  Persian Chicken Wrap (Lavash Chicken Roll) This Persian Chicken Wrap is a flavorful street-style dish made with juicy marinated chicken, fresh herbs, crisp vegetables, and a creamy yogurt sauce wrapped in soft lavash bread. It’s quick, healthy, and perfect for lunch or a light dinner while delivering authentic Middle Eastern flavors. Why You’ll Love This Recipe Quick and easy weeknight meal Packed with fresh herbs and spices Perfect for meal prep Healthy, balanced, and satisfying Prep Time, Cook Time & Servings Prep Time: 20 minutes Cook Time: 15 minutes Total Time: 35 minutes Servings: 4 wraps Ingredients For the Chicken 500 g boneless chicken breast or thigh, sliced 2 tbsp olive oil 2 tbsp lemon juice 2 cloves garlic, minced 1 tsp ground cumin 1 tsp paprika ½ tsp turmeric Salt and black pepper to taste For the Yogurt Sauce 1 cup thick yogurt 1 tbsp lemon juice 1 tbsp chopped fresh dill 1 clove garlic, minced Salt to taste For A...

  Shishlik (Persian Lamb Rib Kebab) Shishlik is a luxurious Persian kebab made with tender lamb ribs marinated in yogurt, saffron, and aromatic spices, then grilled until smoky and juicy. Popular in restaurants and special gatherings, this dish is known for its rich flavor and succulent texture. Why You’ll Love This Recipe Restaurant-style Persian kebab Juicy, tender lamb with smoky flavor Perfect for BBQs and special occasions Simple marinade with authentic taste Prep Time, Cook Time & Servings Prep Time: 20 minutes Marinate Time: 4–12 hours Cook Time: 20 minutes Total Time: About 5 hours Servings: 4 Ingredients 1 kg lamb ribs, cut into individual pieces 1 cup thick yogurt 1 medium onion, grated 3 tbsp lemon juice 2 tbsp olive oil 1 tsp salt ½ tsp black pepper ½ tsp paprika 1 pinch saffron threads, bloomed in warm water 2 tbsp butter (for brushing) Step-by-Step Instructions 1️⃣ Prepare the Marinade In a bowl, mix yogurt, grated onio...

  Koobideh Kabab (Persian Ground Meat Skewers) Koobideh Kabab is one of the most famous dishes in Persian cuisine, known for its juicy texture, smoky aroma, and simple yet bold seasoning. Traditionally grilled over charcoal, these tender ground meat skewers are served with saffron rice, grilled tomatoes, and flatbread — a staple in Iranian restaurants and homes alike. Why You’ll Love This Recipe Authentic restaurant-style flavor Juicy and tender texture Simple ingredients Perfect for grilling or stovetop Prep Time, Cook Time & Servings Prep Time: 20 minutes Chill Time: 30 minutes Cook Time: 10–12 minutes Total Time: 1 hour Servings: 4 Ingredients 500 g ground lamb (or lamb-beef mix) 1 medium onion, very finely grated 1 tsp salt ½ tsp black pepper ½ tsp turmeric (optional) 1 tbsp sumac (for serving) 1 tbsp butter, melted 1 pinch saffron threads, bloomed in warm water Step-by-Step Instructions 1️⃣ Prepare the Onion Grate the onion finely...

  Khoresh Mast (Persian Saffron Yogurt Stew) Khoresh Mast is a unique and luxurious Persian dish from . Unlike most Iranian stews, it’s served as a cold appetizer or side dish . Made with tender shredded lamb, creamy yogurt, saffron, and a hint of sweetness, this dish delivers a rich, silky texture and a delicate balance of savory and sweet flavors. Why You’ll Love This Recipe Authentic Persian restaurant-style flavor Creamy, rich, and aromatic Perfect for dinner parties and special occasions Make-ahead friendly (tastes better chilled) Prep Time, Cook Time & Servings Prep Time: 15 minutes Cook Time: 2 hours Total Time: 2 hours 15 minutes Servings: 6 Ingredients 500 g lamb shoulder or lamb neck 2 cups thick Greek yogurt (unsweetened) 1 medium onion, chopped 2 tbsp sugar (adjust to taste) 1 tsp ground turmeric ½ tsp ground cinnamon 2 tbsp barberries (optional) 2 tbsp slivered almonds or pistachios 2 tbsp rosewater ½ tsp saffron threads, bloom...

  Khoresh Karafs Recipe (Persian Celery Stew) – Fresh, Herbaceous & Comforting Khoresh Karafs is a traditional Persian stew made with tender beef or lamb, celery, and fresh herbs simmered in a tangy, aromatic sauce. Known for its light yet deeply savory flavor, this comforting dish is a staple of Iranian home cooking and pairs beautifully with fluffy basmati rice. This authentic recipe will guide you step-by-step to achieve perfectly tender meat and a balanced, herb-forward flavor. 📌 Recipe Overview Cuisine: Persian / Middle Eastern Course: Main Course Prep Time: 20 minutes Cook Time: 1 hour 30 minutes Total Time: 1 hour 50 minutes Servings: 4–6 Calories: ~390 kcal per serving 🛒 Ingredients 500 g beef or lamb, cut into cubes 4 cups celery stalks, chopped 1 large onion, finely chopped 1 cup fresh parsley, chopped ½ cup fresh mint, chopped (or 2 tbsp dried mint) 3 tbsp vegetable oil 1 tsp turmeric 1 tbsp lemon juice or 2 dried limes Salt and ...