ash reshteh recipe.

-

 


Ash Reshteh (Persian Herb and Noodle Soup)

Ash Reshteh is a hearty and comforting Persian soup made with fresh herbs, legumes, noodles, and a rich whey-based garnish. This traditional dish is especially popular during gatherings and celebrations and is loved for its deep, earthy flavors and nourishing ingredients.

Why You’ll Love This Recipe

  • Rich, hearty, and nutritious
  • Packed with herbs, beans, and protein
  • Authentic Persian comfort food
  • Perfect for meal prep

Prep Time, Cook Time & Servings

  • Prep Time: 20 minutes
  • Cook Time: 1 hour 30 minutes
  • Total Time: 1 hour 50 minutes
  • Servings: 6

Ingredients

Soup Base

  • 1 cup chickpeas (soaked overnight)
  • 1 cup kidney beans (soaked overnight)
  • ½ cup lentils
  • 1 large onion, finely chopped
  • 2 tbsp vegetable oil
  • 2 cups fresh parsley, chopped
  • 1 cup cilantro, chopped
  • 1 cup spinach, chopped
  • ½ cup dill, chopped
  • 150 g reshteh noodles (or flat noodles)
  • 1 tsp turmeric
  • Salt and pepper to taste

Garnish

  • ½ cup kashk (or thick yogurt substitute)
  • 2 tbsp fried onions
  • 1 tbsp dried mint sautéed in oil

Step-by-Step Instructions

1️⃣ Cook the Legumes

Boil chickpeas and kidney beans in a large pot until tender (about 45–60 minutes). Add lentils and cook another 15 minutes.

2️⃣ Sauté the Onion

In a pan, heat oil and sauté chopped onion until golden. Add turmeric and cook briefly.

3️⃣ Add Herbs

Stir sautéed onion into the pot, then add all chopped herbs. Simmer for 20 minutes until fragrant.

4️⃣ Add Noodles

Add reshteh noodles and cook for 10–15 minutes until soft.

5️⃣ Season

Add salt and pepper to taste and simmer until the soup thickens.

6️⃣ Garnish and Serve

Ladle into bowls and top with kashk, fried onions, and mint oil.

How to Serve

  • Serve hot with flatbread
  • Add extra kashk for creaminess
  • Pair with fresh herbs and pickles

Expert Tips

  • Adjust thickness by adding water or simmering longer
  • Use canned beans for quicker preparation
  • Don’t overcook noodles to keep texture
  • The soup tastes even better the next day

Storage

  • Refrigerator: Up to 4 days
  • Freezer: Up to 2 months

Nutrition (Approx. per serving)

  • Calories: 320
  • Protein: 16 g
  • Carbs: 45 g
  • Fat: 8 g

Frequently Asked Questions

What is Ash Reshteh?

Ash Reshteh is a traditional Persian noodle soup made with herbs, leafy greens, beans, chickpeas, and reshteh noodles. It is typically finished with kashk, fried onions, and mint oil.

What does Ash Reshteh taste like?

Ash Reshteh has a rich, savory, herb-forward flavor with a hearty texture from the beans and noodles. Kashk adds a distinctive tangy and creamy element.

Can I make Ash Reshteh without kashk?

Yes. If kashk is unavailable, you can use plain Greek yogurt or a mixture of yogurt and a little lemon juice. The flavor will be slightly different but still delicious.

What type of noodles are used in Ash Reshteh?

Traditional Ash Reshteh uses reshteh, Persian-style noodles that are similar to thick, flat noodles. In a pinch, you can substitute linguine or another sturdy flat noodle.

Can I make Ash Reshteh vegetarian?

Yes. Ash Reshteh is naturally adaptable for a vegetarian diet. Use vegetable broth and make sure your kashk or other toppings are vegetarian-friendly.

Can I make Ash Reshteh ahead of time?

Absolutely. The soup can be prepared ahead and gently reheated. Keep in mind that the noodles will continue absorbing liquid as the soup sits, so you may need to add extra broth or water when reheating.

How do I store leftover Ash Reshteh?

Allow the soup to cool and store it in an airtight container in the refrigerator for up to 3–4 days. Reheat gently on the stovetop and add a little liquid if it becomes too thick.

What can I serve with Ash Reshteh?

Serve it with warm Persian bread, fresh herbs, pickles, yogurt, or a simple Shirazi salad. Fried onions, mint oil, and kashk are also traditional toppings.

Similar Recipes:

  • Kuku Sabzi
  • Sabzi Polo
  • Persian Lentil Soup
  • Mast-o-Khiar
  • Tahdig

Final Thoughts

Ash Reshteh is a comforting and hearty Persian soup packed with beans, chickpeas, herbs, greens, and tender noodles. Its rich texture and layers of savory flavor make it a satisfying dish that is perfect for cozy family meals, especially on cool days.

Serve it warm with a generous drizzle of kashk or yogurt, crispy fried onions, fresh herbs, and a little mint oil for an extra burst of flavor. Whether you're discovering Persian cuisine for the first time or looking for a wholesome homemade soup, this Ash Reshteh recipe is a delicious and nourishing addition to your table.


Comments

Post a Comment

Popular posts from this blog

ayam bakar recipe.

-
Image
  🍗 Ayam Bakar Recipe (Indonesian Grilled Chicken) Ayam Bakar is a delicious Indonesian grilled chicken marinated in spices and caramelized with sweet soy sauce. Juicy, smoky, and full of bold flavors — perfect with rice, sambal, and fresh vegetables. ⭐ Why You’ll Love This Ayam Bakar Authentic Indonesian flavors Sweet, smoky, and savory Easy to prepare at home Perfect for lunch, dinner, or BBQ Pairs well with sambal and rice 🧄 Ingredients for Ayam Bakar For the Chicken 1 whole chicken (cut into pieces) or 1 kg chicken thighs 2 tbsp oil 1 tbsp lime juice ½ tsp salt For the Spice Paste (Bumbu) 5 cloves garlic 5 shallots 3–5 red chilies 1 tsp coriander powder 1 tsp turmeric powder 1 tsp salt 1 tbsp brown sugar 2 tbsp sweet soy sauce (kecap manis) 1 lemongrass stalk (crushed) 3 kaffir lime leaves 250 ml coconut milk 🔥 How to Make Ayam Bakar (Step-by-Step) Step 1: Prepare the chicken Rub chicken pieces with lime juice and salt. Set aside for 1...
Read more

french dip sandwich recipe.

-
Image
  French Dip Sandwich Recipe Prep Time: 15 minutes Cook Time: 2 hours 45 minutes Total Time: 3 hours Servings: 6 sandwiches Calories: Approximately 620 per serving This French Dip Sandwich is made with tender, slow-cooked beef, caramelized onions, melted cheese, and crusty French rolls served with a rich, savory au jus for dipping. It's comforting, hearty, and surprisingly easy to make at home. If you love classic American sandwiches with plenty of flavor, this homemade French dip is a recipe you'll want to make again and again. Why You'll Love This Recipe Tender and flavorful: Slow-cooked beef becomes incredibly juicy and easy to slice. Rich homemade au jus: The savory cooking liquid doubles as the perfect dipping sauce. Cheesy and satisfying: Melted provolone adds creamy, savory flavor. Great for a crowd: Six hearty sandwiches make this recipe perfect for family dinners or casual gatherings. Better than takeout: You get a restaurant-style French dip...
Read more

chicken enchilada casserole recipe.

-
Image
Best Chicken Enchilada Casserole Recipe (Easy, Cheesy & Family-Friendly) Make the best chicken enchilada casserole recipe at home! Easy, cheesy, and packed with flavor—perfect for weeknight dinners and meal prep. 🧾 Introduction This chicken enchilada casserole recipe is a simple, crowd-pleasing dish loaded with tender chicken, rich enchilada sauce, soft tortillas, and melted cheese. It delivers all the flavors of classic enchiladas without the extra work of rolling them. Perfect for busy weeknights, family dinners, or meal prep, this casserole is hearty, satisfying, and incredibly easy to make. 🧂 Ingredients 🍗 Main Ingredients 2 cups cooked shredded chicken 2 cups enchilada sauce 1½ cups shredded cheese (cheddar or Mexican blend) 6–8 tortillas (corn or flour) 🥫 Extras 1 cup black beans (optional) ½ cup corn kernels 1 small onion (chopped) 🌿 Seasoning 1 tsp cumin 1 tsp chili powder Salt & pepper to taste 👨‍🍳 How to Make Chicken Enchilad...
Read more