french canadian pea soup recipe.

🇨🇦 French Canadian Pea Soup Recipe (Authentic & Hearty Split Pea Soup)

If you're looking for a comforting, budget-friendly, and protein-rich dish, this French Canadian Pea Soup is a perfect choice. Known in Quebec as Soupe aux Pois, this traditional recipe combines yellow split peas, smoky meat, and simple vegetables into a thick, satisfying soup that’s ideal for cold days.

🥣 What is French Canadian Pea Soup?

This classic dish comes from the province of and has been a staple for centuries. Traditionally made with salt pork or ham, it’s slow-cooked until creamy and flavorful.

🧾 Ingredients

2 cups yellow split peas (rinsed)
6 cups water or chicken broth
1 cup diced ham or salt pork
1 onion (chopped)
2 carrots (chopped)
2 celery stalks (chopped)
2 cloves garlic (minced)
1 bay leaf
½ tsp dried thyme
Salt and black pepper to taste

👨‍🍳 Instructions

Prepare the base
In a large pot, combine split peas, water/broth, and ham.
Add vegetables & seasoning
Stir in onion, carrots, celery, garlic, bay leaf, and thyme.
Simmer slowly
Bring to a boil, then reduce heat and simmer for 60–90 minutes, stirring occasionally.
Mash for texture
Lightly mash the soup for a creamy consistency (or blend partially).
Season & serve
Adjust salt and pepper. Remove bay leaf before serving.

🍽️ Serving Suggestions

Make your meal even more satisfying with these pairings:

🥖 Crusty bread or baguette for dipping
🥗 Light green salad for freshness
🧈 Buttered toast or garlic bread
🌿 Fresh parsley garnish for added flavor

💡 Tips for Best Results

✔️ Soaking peas is optional but reduces cooking time
✔️ Use ham bone for deeper flavor
✔️ Stir frequently to prevent sticking
✔️ Add water if soup becomes too thick

🔄 Variations

🥓 Vegetarian version – skip meat, use vegetable broth
🌶️ Spicy twist – add chili flakes or paprika
🥔 Hearty version – add diced potatoes
🥛 Creamy style – stir in a splash of cream

❓ FAQs

Can I freeze pea soup?

Yes! Store in airtight containers for up to 3 months.

Why is my soup too thick?

Split peas absorb liquid—just add more broth or water.

Can I use green split peas?

Yes, but flavor will be slightly different.

Is soaking necessary?

Not required, but it speeds up cooking.

🍲 Similar Recipes You May Like

Canadian Lentil Soup
Classic Chicken Noodle Soup
Irish Potato Soup
Creamy Vegetable Soup
Middle Eastern Lentil Soup

📊 Nutrition Facts (Per Serving – Approx.)

Calories: 250 kcal
Protein: 18g
Carbohydrates: 30g
Fat: 6g
Fiber: 10g

🏁 Final Thoughts

French Canadian Pea Soup is a simple yet deeply comforting dish that proves how humble ingredients can create incredible flavor. Whether you're exploring Canadian cuisine or just want a warm, nourishing meal, this recipe is a must-try.

👉 Perfect for meal prep, family dinners, or cozy evenings — once you try it, it will become a regular meal in your kitchen!

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