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french canadian pea soup recipe.

 

🇨🇦 French Canadian Pea Soup Recipe (Authentic & Hearty Split Pea Soup)

If you're looking for a comforting, budget-friendly, and protein-rich dish, this French Canadian Pea Soup is a perfect choice. Known in Quebec as Soupe aux Pois, this traditional recipe combines yellow split peas, smoky meat, and simple vegetables into a thick, satisfying soup that’s ideal for cold days.

🥣 What is French Canadian Pea Soup?

This classic dish comes from the province of and has been a staple for centuries. Traditionally made with salt pork or ham, it’s slow-cooked until creamy and flavorful.

🧾 Ingredients

  • 2 cups yellow split peas (rinsed)
  • 6 cups water or chicken broth
  • 1 cup diced ham or salt pork
  • 1 onion (chopped)
  • 2 carrots (chopped)
  • 2 celery stalks (chopped)
  • 2 cloves garlic (minced)
  • 1 bay leaf
  • ½ tsp dried thyme
  • Salt and black pepper to taste

👨‍🍳 Instructions

  1. Prepare the base
    In a large pot, combine split peas, water/broth, and ham.

  2. Add vegetables & seasoning
    Stir in onion, carrots, celery, garlic, bay leaf, and thyme.

  3. Simmer slowly
    Bring to a boil, then reduce heat and simmer for 60–90 minutes, stirring occasionally.

  4. Mash for texture
    Lightly mash the soup for a creamy consistency (or blend partially).

  5. Season & serve
    Adjust salt and pepper. Remove bay leaf before serving.

🍽️ Serving Suggestions

Make your meal even more satisfying with these pairings:

  • 🥖 Crusty bread or baguette for dipping
  • 🥗 Light green salad for freshness
  • 🧈 Buttered toast or garlic bread
  • 🌿 Fresh parsley garnish for added flavor

💡 Tips for Best Results

  • ✔️ Soaking peas is optional but reduces cooking time
  • ✔️ Use ham bone for deeper flavor
  • ✔️ Stir frequently to prevent sticking
  • ✔️ Add water if soup becomes too thick

🔄 Variations

  • 🥓 Vegetarian version – skip meat, use vegetable broth
  • 🌶️ Spicy twist – add chili flakes or paprika
  • 🥔 Hearty version – add diced potatoes
  • 🥛 Creamy style – stir in a splash of cream

❓ FAQs

Can I freeze pea soup?

Yes! Store in airtight containers for up to 3 months.

Why is my soup too thick?

Split peas absorb liquid—just add more broth or water.

Can I use green split peas?

Yes, but flavor will be slightly different.

Is soaking necessary?

Not required, but it speeds up cooking.

🍲 Similar Recipes You May Like

  • Canadian Lentil Soup
  • Classic Chicken Noodle Soup
  • Irish Potato Soup
  • Creamy Vegetable Soup
  • Middle Eastern Lentil Soup

📊 Nutrition Facts (Per Serving – Approx.)

  • Calories: 250 kcal
  • Protein: 18g
  • Carbohydrates: 30g
  • Fat: 6g
  • Fiber: 10g

🏁 Final Thoughts

French Canadian Pea Soup is a simple yet deeply comforting dish that proves how humble ingredients can create incredible flavor. Whether you're exploring Canadian cuisine or just want a warm, nourishing meal, this recipe is a must-try.

👉 Perfect for meal prep, family dinners, or cozy evenings — once you try it, it will become a regular meal  in your kitchen!

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