harira soup recipe.

-

 


Harira Soup Recipe (Authentic Moroccan Comfort Soup)

Harira soup is a traditional Moroccan soup made with tomatoes, lentils, chickpeas, herbs, and warming spices. It’s hearty, nourishing, and especially popular during Ramadan, cold evenings, and as a comforting meal any time of year.

This easy Harira soup recipe delivers rich flavor, protein, and warmth in one bowl.

Why You’ll Love This Harira Soup

  • Authentic Moroccan flavors
  • Naturally high in protein & fiber
  • Perfect for meal prep
  • Vegan-friendly (with meat option included)
  • Comforting, filling, and healthy

Ingredients

Base Ingredients

  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp ground ginger
  • 1 tsp paprika
  • ½ tsp turmeric
  • ½ tsp cinnamon (optional)

Main Ingredients

  • 1 cup cooked chickpeas (or canned, drained)
  • ½ cup dry lentils (brown or green)
  • 4 cups crushed tomatoes
  • 6 cups vegetable or chicken broth
  • 2 tbsp tomato paste

Herbs & Thickener

  • ¼ cup chopped fresh cilantro
  • ¼ cup chopped fresh parsley
  • 2 tbsp all-purpose flour + ¼ cup water (slurry)

Optional Add-ins

  • 200g beef or lamb, diced (traditional option)
  • Handful of vermicelli or broken spaghetti

Seasoning

  • Salt and black pepper to taste
  • Lemon wedges for serving

How to Make Harira Soup (Step-by-Step)

Step 1: Sauté the Aromatics

Heat olive oil in a large pot. Add onion and celery. Cook until soft. Add garlic and spices; sauté until fragrant.

Step 2: Build the Soup

Stir in tomatoes, tomato paste, lentils, chickpeas, and broth. Bring to a boil, then reduce heat and simmer for 30–35 minutes.

Step 3: Thicken the Soup

Mix flour with water and slowly stir into the soup. Simmer 10 more minutes until slightly thick.

Step 4: Finish & Serve

Add cilantro, parsley, and optional pasta. Cook until pasta is tender. Adjust salt and pepper.

Serve hot with lemon wedges.

Tips for Perfect Harira

  • Use fresh herbs for authentic flavor
  • Don’t skip the flour slurry — it gives Harira its signature texture
  • Simmer slowly for deeper taste
  • Tastes even better the next day

Serving Suggestions

  • Serve with Moroccan bread (khobz)
  • Pair with dates or olives
  • Enjoy as a starter or full meal
  • Perfect for iftar or winter dinners

Nutrition Facts

Approximate nutrition per serving (based on 6 servings):

  • Calories: 320 kcal
  • Carbohydrates: 36g
  • Protein: 18g
  • Fat: 11g
  • Saturated Fat: 3g
  • Cholesterol: 35mg
  • Sodium: 560mg
  • Fiber: 8g
  • Sugar: 7g

Nutrition information is an estimate and may vary depending on the amount of meat, lentils, chickpeas, tomatoes, oil, and seasonings used.

FAQs About Harira Soup

Is Harira soup vegan?
Yes, when made without meat and with vegetable broth.

Can I freeze Harira soup?
Yes. Freeze up to 3 months. Reheat gently.

Is Harira healthy?
Absolutely. It’s rich in protein, fiber, and essential nutrients.

What makes Harira different from lentil soup?
Harira uses Moroccan spices, herbs, chickpeas, and a unique thickened texture.

Similar Recipes You’ll Love

  • Moroccan Lentil Soup
  • Chickpea & Tomato Stew
  • Couscous with Vegetables
  • Red Lentil Soup
  • Chicken & Chickpea Soup

Final Thoughts

Harira soup is more than just a dish — it’s a comforting Moroccan classic that brings warmth, nutrition, and tradition to your table. Whether you’re cooking for family or exploring global flavors, this soup is a must-try.

Comments

Post a Comment

Popular posts from this blog

ayam bakar recipe.

-
Image
  🍗 Ayam Bakar Recipe (Indonesian Grilled Chicken) Ayam Bakar is a delicious Indonesian grilled chicken marinated in spices and caramelized with sweet soy sauce. Juicy, smoky, and full of bold flavors — perfect with rice, sambal, and fresh vegetables. ⭐ Why You’ll Love This Ayam Bakar Authentic Indonesian flavors Sweet, smoky, and savory Easy to prepare at home Perfect for lunch, dinner, or BBQ Pairs well with sambal and rice 🧄 Ingredients for Ayam Bakar For the Chicken 1 whole chicken (cut into pieces) or 1 kg chicken thighs 2 tbsp oil 1 tbsp lime juice ½ tsp salt For the Spice Paste (Bumbu) 5 cloves garlic 5 shallots 3–5 red chilies 1 tsp coriander powder 1 tsp turmeric powder 1 tsp salt 1 tbsp brown sugar 2 tbsp sweet soy sauce (kecap manis) 1 lemongrass stalk (crushed) 3 kaffir lime leaves 250 ml coconut milk 🔥 How to Make Ayam Bakar (Step-by-Step) Step 1: Prepare the chicken Rub chicken pieces with lime juice and salt. Set aside for 1...
Read more

french dip sandwich recipe.

-
Image
  French Dip Sandwich Recipe Prep Time: 15 minutes Cook Time: 2 hours 45 minutes Total Time: 3 hours Servings: 6 sandwiches Calories: Approximately 620 per serving This French Dip Sandwich is made with tender, slow-cooked beef, caramelized onions, melted cheese, and crusty French rolls served with a rich, savory au jus for dipping. It's comforting, hearty, and surprisingly easy to make at home. If you love classic American sandwiches with plenty of flavor, this homemade French dip is a recipe you'll want to make again and again. Why You'll Love This Recipe Tender and flavorful: Slow-cooked beef becomes incredibly juicy and easy to slice. Rich homemade au jus: The savory cooking liquid doubles as the perfect dipping sauce. Cheesy and satisfying: Melted provolone adds creamy, savory flavor. Great for a crowd: Six hearty sandwiches make this recipe perfect for family dinners or casual gatherings. Better than takeout: You get a restaurant-style French dip...
Read more

chicken enchilada casserole recipe.

-
Image
Best Chicken Enchilada Casserole Recipe (Easy, Cheesy & Family-Friendly) Make the best chicken enchilada casserole recipe at home! Easy, cheesy, and packed with flavor—perfect for weeknight dinners and meal prep. 🧾 Introduction This chicken enchilada casserole recipe is a simple, crowd-pleasing dish loaded with tender chicken, rich enchilada sauce, soft tortillas, and melted cheese. It delivers all the flavors of classic enchiladas without the extra work of rolling them. Perfect for busy weeknights, family dinners, or meal prep, this casserole is hearty, satisfying, and incredibly easy to make. 🧂 Ingredients 🍗 Main Ingredients 2 cups cooked shredded chicken 2 cups enchilada sauce 1½ cups shredded cheese (cheddar or Mexican blend) 6–8 tortillas (corn or flour) 🥫 Extras 1 cup black beans (optional) ½ cup corn kernels 1 small onion (chopped) 🌿 Seasoning 1 tsp cumin 1 tsp chili powder Salt & pepper to taste 👨‍🍳 How to Make Chicken Enchilad...
Read more