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grilled lemon herb chicken recipe.

 


Grilled Lemon Herb Chicken Recipe | Juicy, Zesty & Easy

Grilled Lemon Herb Chicken – Juicy, Zesty & Healthy Chicken Recipe

Try this flavorful grilled lemon herb chicken recipe made with fresh herbs, garlic, and lemon juice. Perfect for BBQs, summer dinners, or healthy meal prep.

Introduction

Looking for a fresh, juicy grilled chicken recipe? This Grilled Lemon Herb Chicken is bursting with flavor thanks to a simple marinade of lemon juice, garlic, and herbs. It’s the perfect balance of tangy and savory — ideal for healthy dinners, summer BBQs, or high-protein meal prep. Plus, it’s naturally gluten-free and low carb.

Ingredients

For the Marinade:

  • 1/4 cup olive oil
  • 3 tbsp fresh lemon juice
  • 1 tbsp lemon zest
  • 4 garlic cloves (minced)
  • 1 tbsp fresh rosemary (chopped)
  • 1 tbsp fresh thyme (or 1 tsp dried thyme)
  • 1 tsp oregano
  • 1/2 tsp black pepper
  • 1 tsp salt
  • 1 tsp chili flakes (optional)

For the Chicken:

  • 4 boneless skinless chicken breasts or thighs
  • Lemon slices and herbs (for garnish)

Instructions

  1. Prepare the Marinade:
    In a bowl, whisk together olive oil, lemon juice, zest, garlic, and herbs.

  2. Marinate the Chicken:
    Place chicken in a zip-lock bag or bowl. Pour marinade over it and coat well. Cover and refrigerate for at least 2 hours (overnight for best flavor).

  3. Grill the Chicken:

    • Preheat the grill to medium-high heat.
    • Grill chicken for 6–8 minutes per side, or until internal temperature reaches 165°F (74°C).
    • Let it rest for 5 minutes before serving.

  4. Serve Hot:
    Garnish with lemon slices and fresh herbs. Serve with a light salad or grilled vegetables.

Serving Suggestions

Nutrition Facts (Per Serving)

  • Calories: 275
  • Protein: 28g
  • Fat: 16g
  • Carbs: 2g

Pro Tips for Juicy Grilled Chicken

  • Pound the chicken evenly for uniform cooking.
  • Don’t skip the resting step — it helps keep the juices in.
  • Fresh herbs give the best flavor, but dried herbs work too.

Related Chicken Recipes:

FAQs

Can I use chicken thighs instead of breasts?
Yes! Thighs stay juicier and are perfect for grilling.

Can I bake this chicken instead of grilling?
Absolutely. Bake at 400°F (200°C) for 25–30 minutes.

Can I freeze the marinated chicken?
Yes, you can freeze it with marinade for up to 1 month.

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