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garlic yogurt marinated chicken.

 


🧄 Garlic Yogurt Marinated Chicken Thighs Recipe

Tender, flavorful, and juicy — these Garlic Yogurt Marinated Chicken Thighs are perfect for grilling, roasting, or pan-searing. This Mediterranean-inspired dish is packed with bold garlic flavor and creamy tang from the yogurt marinade. Ready in under 30 minutes of cooking!

📋 Ingredients:

  • 6 bone-in, skin-on chicken thighs (or boneless)
  • 1 cup plain Greek yogurt
  • 5 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp paprika
  • 1 tsp cumin (optional for spice)
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • Chopped fresh parsley (for garnish)

🥣 Instructions:

1. Prepare the Marinade

In a large mixing bowl, whisk together:

  • Yogurt
  • Minced garlic
  • Olive oil
  • Lemon juice
  • Paprika, cumin, oregano
  • Salt and pepper

2. Marinate the Chicken

  • Add chicken thighs to the bowl.
  • Coat thoroughly.
  • Cover and refrigerate for at least 2 hours, preferably overnight.

3. Cook the Chicken

Choose one method:

A. Oven Roasted:

  • Preheat oven to 400°F (200°C)
  • Place marinated chicken thighs on a baking sheet
  • Bake for 30–35 minutes or until golden and fully cooked

B. Grilled:

  • Preheat grill to medium-high heat
  • Grill chicken 5–6 minutes per side, until nicely charred and cooked through

C. Pan-Seared:

  • Heat a skillet over medium heat
  • Cook each thigh 6–8 minutes per side until juices run clear

4. Serve

  • Sprinkle fresh parsley
  • Serve with rice, naan, pita, or a simple cucumber salad

💡 Tips & Variations:

  • Use Greek yogurt for a thicker marinade.
  • Add a dash of cayenne for extra heat.
  • Great for meal prep — refrigerate leftovers for up to 4 days.

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