avocado hummus recipe.

🥑 Creamy Avocado Hummus Recipe

A Healthy, Flavor-Packed Dip with a Mediterranean Twist

Avocado hummus is the perfect mashup of two superfoods — buttery avocado and protein-rich chickpeas. It’s extra creamy, rich in healthy fats, and bursting with fresh flavor. Whether you're dipping veggies, spreading it on toast, or using it as a sandwich spread, this easy homemade dip is a must-try for avocado lovers and hummus fans alike.

⭐ Why You’ll Love This Avocado Hummus

🧄 Creamier than classic hummus
🌿 Naturally vegan, gluten-free, and healthy
⏱️ Takes just 5 minutes in a blender
🥙 Perfect for parties, snacks, and meal prep
🥑 Loaded with fiber, protein, and healthy fats

📝 Ingredients (Makes ~1.5 cups)

1 ripe avocado, peeled and pitted
1 can (15 oz) chickpeas, drained and rinsed
2–3 tbsp tahini
2 tbsp extra virgin olive oil
2 tbsp fresh lemon juice
1 clove garlic (or more to taste)
Salt to taste (start with 1/2 tsp)
1–3 tbsp cold water (to adjust texture)
Optional: pinch of cumin or paprika for spice
Garnish: olive oil, red pepper flakes, sesame seeds, or chopped herbs

🍽️ Instructions

Step 1: Blend

In a food processor or blender, combine chickpeas, avocado, tahini, garlic, lemon juice, and olive oil.

Step 2: Adjust

Blend until smooth and creamy.
Add cold water, 1 tbsp at a time, until the desired consistency is reached.

Step 3: Season

Add salt and optional spices to taste. Blend again briefly to combine.

Step 4: Serve

Spoon into a bowl, drizzle with olive oil, and garnish with your favorite toppings.

🥕 How to Serve Avocado Hummus

As a dip with veggie sticks, pita bread, crackers, or tortilla chips
As a spread on sandwiches, burgers, or wraps
On toast with toppings like eggs, tomatoes, or sprouts
As part of a mezze platter or grazing board

👩‍🍳 Tips & Variations

Use fresh lemon juice for the brightest flavor
Add cilantro or jalapeño for a zesty guacamole-hummus hybrid
For extra smooth hummus, peel the chickpeas
Store in an airtight container with a thin layer of olive oil on top to prevent browning

📦 Storage

Refrigerator: Keep in an airtight container for up to 3 days
Freezing not recommended due to avocado texture change

📌 Pin It for Later!

Smooth. Green. Delicious.
Save this Avocado Hummus Recipe for a healthy snack or party-ready dip everyone will love.

🥑 Similar Recipes You’ll Love

If you enjoyed this Avocado Hummus Recipe, try these other creamy dips and Mediterranean favorites from Monzoor’s Kitchen:

Classic Hummus Recipe – The traditional Middle Eastern dip made with chickpeas, tahini, lemon, and garlic — smooth and flavorful.
Guacamole Recipe – A fresh and zesty Mexican avocado dip packed with lime, onions, and cilantro.
Baba Ganoush Recipe – Smoky roasted eggplant dip blended with tahini and olive oil — perfect for pita or veggies.
Tzatziki Sauce Recipe – A refreshing Greek yogurt and cucumber dip that pairs perfectly with grilled meats or mezze platters.
Roasted Red Pepper Hummus Recipe – A colorful, smoky variation of classic hummus that adds a sweet depth of flavor.

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