🍗 One Pan Chicken and Veggies Recipe – Easy, Healthy & Delicious!
This one pan chicken and veggies recipe is a quick, healthy, and flavorful dinner idea! Perfect for busy weeknights or clean eating meal prep — ready in under 30 minutes.
🥕 Why You’ll Love This One Pan Chicken and Veggies Recipe
No time? No problem! This one pan chicken and veggies recipe is your answer to a fast, healthy, and mess-free dinner. Juicy, seasoned chicken baked alongside colorful vegetables makes for a simple yet satisfying meal. It’s perfect for weeknight dinners, meal prep, or feeding the family — all with minimal cleanup!
🛒 Ingredients
- 2 chicken breasts or 4 boneless chicken thighs, cut into chunks
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 carrot, sliced thin
- 1/2 red onion, chopped
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp Italian seasoning or dried herbs
- 1/2 tsp paprika
- Salt and pepper to taste
- Optional: lemon wedges, fresh parsley for garnish
👩🍳 Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it.
Step 2: Season the Chicken and Vegetables
In a large mixing bowl, combine chicken, vegetables, olive oil, garlic powder, Italian seasoning, paprika, salt, and pepper. Toss everything until evenly coated.
Step 3: Spread on the Pan
Spread the chicken and veggies out evenly on the baking sheet in a single layer. Make sure there’s space between pieces for even roasting.
Step 4: Bake
Bake for 20–25 minutes, flipping halfway through, until the chicken is cooked through (internal temp 165°F / 74°C) and the vegetables are tender and slightly golden.
Step 5: Serve and Enjoy
Squeeze fresh lemon over the top and garnish with chopped parsley if desired. Serve hot or store for meal prep.
🍽️ Serving Suggestions
- Serve over quinoa, brown rice, or cauliflower rice
- Add a side of hummus or tzatziki for Mediterranean flair
- Use leftovers in wraps, salads, or lunch bowls
💡 Tips for Perfect One Pan Chicken and Veggies
- Cut vegetables and chicken uniformly for even cooking
- Use parchment paper to prevent sticking and for easy cleanup
- Add quick-cooking veggies (like spinach or cherry tomatoes) in the last 5 minutes
- Swap in your favorite seasonal veggies like asparagus, green beans, or sweet potatoes
✅ Healthy Highlights
- High in protein and fiber
- Low in carbs and naturally gluten-free
- Full of vitamins, minerals, and antioxidants
- Perfect for clean eating and balanced meal prep
📌 Frequently Asked Questions
Q: Can I use frozen vegetables?
A: Yes, just thaw and pat them dry before roasting to avoid sogginess.
Q: Can I make this dish ahead of time?
A: Absolutely! It stores well in the fridge for up to 4 days and reheats beautifully.
Q: What other proteins can I use?
A: Try shrimp, turkey breast, tofu, or salmon — adjust cook time as needed.
⭐ Similar Recipes to One-Pan Chicken and Veggies
1. Sheet Pan Chicken and Potatoes
Crispy chicken with roasted baby potatoes — same method.
2. Sheet Pan Lemon Garlic Chicken
Chicken baked with lemon, herbs, and mixed vegetables.
3. One-Pan Chicken Fajitas
Chicken strips with peppers and onions — fast and flavorful.
4. One-Pan Honey Garlic Chicken and Veggies
Sweet–savory glaze with mixed roasted vegetables.
5. Baked Chicken and Broccoli
Simple, healthy, and uses the same roasting technique.
📷 Pin & Share This Easy Dinner Winner!
This one pan chicken and veggies recipe is fast, flexible, and full of flavor — the perfect meal for anyone trying to eat healthy without spending hours in the kitchen.
📌 Pin this recipe now and tag #OnePanPerfection when you try it!
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